Coaching Adults 40+

Burlington, ON

CALL OR TEXT (289) 828-4268

Strength. Fat Loss. Longevity.

Private Personal training for adults who want results without crowded gyms

100 DAY CHALLENGE STARTS Jan 19th

Limited Spaces Available

FLYNN FITNESS 

JOIN THE 100 DAY CHALLENGE!

TRANSFORMATIONS

Read what people have to say about Flynn Fitness and check out more amazing Before & After photos!

100 DAY TRANSFORMATIONS

Jann's Amazing Transformation!

Flynn Fitness… May I suggest if you put in the effort, truly listen and follow Andrew Flynn’s transformation program, there is no way you won’t succeed! At 43 I lost 45lbs and transformed not only my shape physically but also mentally beyond anything I thought possible! 

If you want to a real change, a real TRANSFORMATION, Andrew Flynn can absolutely help you with that! You years later, I can absolutely attest to it!

- Jann

I understand what it’s like to struggle with weight and how difficult it is to break the addictions of excessive eating and lack of motivation. I have developed
my transformation program based on my own experiences and the ability to relate to the struggles of weight loss. I’m confident I can help you finally make that change.

Let's Do This Together!

TRANSFORM YOURSELF!

ANDREW FLYNN

For over 20 years, Andrew Flynn has dedicated himself to fitness and his Transformation Program.

Andrew has helped hundreds of happy clients achieve successful, life altering transformations they didn’t think were possible! Andrew himself has struggled with weight which has allowed him to relate and connect with his clients and to develop a program through his experiences.

Andrews’s motto is if he can
do it, anyone can and he wants
to help show you the way.

Andrew will work with you one-on-one to customize a program suited for you.

LEIGH COUGHLAN

Leigh Coughlan aka Mrs. FlynnFitness. She is the other half of Flynn Fitness but you might recognize her as an ER nurse at Joseph Brant Hospital.

Leigh has been a fitness enthusiast her whole life and comes from an athletic background. Both her parents were Olympians, notably her mother, Angela Coughlan of Burlington, who had a pool built and named after her beside MM Robinson high school.

Through her background, including a degree in human biology, Leigh is proficient in creating programs for those with injuries or ailments. 

She is extremely passionate about her own fitness and health and this comes across in her desire and love in helping others in their fitness journeys. 

She is a firm believer in preventative medicine, being an active participant in all aspects of your own mental and physical health, so you don’t need to end up seeing her at the emergency department.

TEAM FLYNNFITNESS

Andrew & Leigh

As a busy couple, business owners and parents of 4..we understand how difficult it is to find the time. 

We have created our program with you in mind and a solution for all the busy couples of Burlington to finally get fit.

The Focus is on You!

I personally design each and every Transformation Program and work with and support each client
throughout their entire transformation.

4 key components essential to every successful transformation:

1

Accountability

2

Mindset

3

Execution

4

Support

A New You Starts Now!

Andrew Flynn & Flynn Fitness As Seen On

Breakfast Television
(2010)

Much Music
(2007)

Readers' Choice Personal Trainer of the Year

PRIVATE PERSONAL TRANING STUDIO

HOME OF THE 100 DAY CHALLENGE!

Flynn Fitness now open in our new location at the Burlington Heights Plaza. We look forward to providing a personal training experience like no other, in the city of Burlington.

CONTACT US



Flynn Fitness Burlington place picture
5.0
Based on 13 reviews