Private Personal Training for Adults 40+

Strength for Life. Confidence for What's Next.

Personalized strength training in a private, supportive environment designed to help adults 40+ build strength, improve mobility, and stay independent.

Years personal training

0 +

Years healthcare

0 +

Private studio

0 1:1

Burlington & Oakville

0 Ontario

You're in the right place if…

Does fitness feel different than it used to?

Health

Build healthy habits that support your body now and in the years ahead.

Mobility

Move with greater confidence, comfort, and freedom in everyday life.

Longevity

Invest in your strength today to help maintain independence tomorrow.

Strength

Build the physical foundation you need to stay capable and confident.

Who we work with

You're in
the Right Place If...

You don’t need to be an athlete to start building strength. Flynn Fitness is designed for adults 40+ at every stage of their fitness journey.

01

You’re New to Strength Training

02

You Feel Intimidated by Big Gyms

03

You’re Managing an Injury or Limitation

04

You’re Concerned About Osteoporosis

05

You’ve Experienced a Health Change

06

You Want to Stay Independent

100 Day Coaching Program

More than personal training. A complete coaching experience designed to help you build strength, improve your health, and create lasting habits.

EVERYTHING YOU NEED TO SUCCEED

Built Around You

Whether you're new to fitness or ready to take the next step,
we'll meet you where you are and guide you every step of the way.

Meet Andrew & Leigh

Experience That Goes Beyond Fitness

You don’t need to be an athlete to start building strength. Flynn Fitness is designed for adults 40+ at every stage of their fitness journey.

Andrew Flynn

20+ Years of Personal Training Experience

Andrew brings over 20 years of experience in fitness, athletics, and personal training, helping people of all ages and abilities build strength, improve their health, and achieve lasting results.

His philosophy is simple: meet people where they are, provide personalized guidance, and help them build the strength and confidence to enjoy life to the fullest.

“Andrews’s motto is if he can do it, anyone can and he wants to help show you the way.”

Leigh Flynn

20+ Years of Emergency Nursing Experience & 6 years of personal training

Leigh combines her healthcare background with specialized training in safe strength training for adults with osteoporosis.

Bone Fit Level 1 & Level 2 – Osteoporosis Canada

Specialized

Specialized in 40+. Welcoming All Ages.

While we specialize in personal training for adults 40+, Flynn Fitness proudly offers coaching for all ages and fitness levels, including youth athletes, sports teams, and individuals looking to improve their strength, fitness, and performance.

Who We Help Get Stronger

Strength Training Built Around You

At Flynn Fitness, you’re not simply working with personal trainers. You’re working with experienced professionals who understand both strength training and health — decades of experience across personal training and emergency healthcare.

01 Private 1-on-1 Personal Training

You’re New to Strength Training

02 Strength & Mobility Training

Build the strength and movement confidence you need for everyday life.

03 Safe Training for Osteoporosis

Specialized guidance focused on safe and effective strength training.

04 Nutrition Coaching

Practical nutrition support to help you build sustainable habits.

05 Accountability & Progress

Stay consistent with clear guidance, support, and measurable progress.

06 Small Group Fitness

Train alongside others in a supportive and welcoming environment.

Environment

No Crowds.
No Guesswork. No Pressure.

Large commercial gyms aren’t for everyone. At Flynn Fitness, you train in a private and supportive environment where the focus is entirely on you.

Testimonials

See what changed for others.

    
 
 
       Posted on Google  
   
   SHELLEY GORENC 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been a member for almost a year now and highly recommend Flynn Fitness. Andrew and Leigh are members of the Burlington community and have created a space that feels incredibly welcoming, supportive, and completely different from your typical big-box gym. This isn't just a place to sweat; it’s a place where you invest in your long-term health.

You receive highly tailored personal training services that respect your fitness goals. Whether you are working through a nagging injury or trying to prevent new ones, you are in the safe hands. They are also uniquely qualified to support women through the metabolic and physical shifts of middle age and beyond.

If you are looking for local, expert trainers who genuinely care about your well-being and understand how to train for life, look no further!
  
 
      Posted on Google  
   
   Lianne T 
 
 
 
 Trustindex verifies that the original source of the review is Google. My husband and I have been training with Andrew for the past year, and our daughter trains with Leigh. As busy midlife adults, we wouldn't have known where to start when it came to building muscle and making fitness a priority again, but Andrew made the process approachable and helped us get started.

The workouts are fun, efficient, and motivating, and both Andrew and Leigh have been incredibly accommodating with our schedules and have created individualized workouts to help us reach our goals outside of our sessions.

We've been amazed by the improvements in our muscle mass, strength, and overall physique over the past year. Our daughter loves training with Leigh and has noticed a significant improvement in her athletic abilities as well.

We highly recommend Flynn Fitness to anyone looking for knowledgeable, supportive trainers who genuinely care about their clients' success.
  
 
      Posted on Google  
   
   Alicia New 
 
 
 
 Trustindex verifies that the original source of the review is Google. Flynn Fitness is seriously the best.  The atmosphere is great, welcoming and nonjudgmental. Staff are so skilled and kind. The classes are fun and I’ve noticed huge differences in my strength since joining last October. Highly recommend!
  
 
      Posted on Google  
   
   Julie Schanzenbacher 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been working out at Flynn Fitness now for over a year and my only regret is that I didn’t find them sooner! For me as a mom of two young girls, I told myself “I’m too busy in this stage of life to work out, I can pick it up later”. Andrew and Leigh have proved that to be wrong with their fitness and studio model. Their training sessions and group run classes give me the flexibility I need and want, but also, they are 30-minute classes/sessions - it totally hits mark with the perfect balance of achievable from a time perspective but also after the 30 minutes you feel so good and more ready than before to take on the rest of your day! They have created an incredibly supportive and welcoming environment and I can honestly say, I always look forward to going. If you're looking to start or change the way you work out - with no hesitation, I can tell you this is the place to go! Thank you Andrew and Leigh for doing what you do!
  
 
      Posted on Google  
   
   Elizabeth Blakely 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started at Flynn fitness training with Andrew and Leigh in September of 2025.
I was at a very low point in my life after struggling for 14 years following a near fatal car crash. The crash had resulted in multiple serious injuries including broken bones, concussion, severe whiplash and soft tissue damage. I have endured many hospital stays, been on and off terrible medications which had wreaked havoc on my body, bed ridden for months/years at a time and had struggled with mental health because of all of the trauma.
Going from being a very active, athletic, strong person prior, with a physically demanding Landscaping job, to someone with many chronic pain conditions and lingering injuries has been extremely difficult.

That’s where Andrew and Leigh came into the picture. From our very first meeting, I knew their individualized approach, which took into consideration all of my injuries and chronic pain conditions, would work well for me. Leigh is also an experienced nurse at Joseph Brant Hospital so I knew I was in good hands. What a perfect combination.

At first, I joined Flynn Fitness to get into better shape in preparation for a major surgery coming up. Little did I know that my whole life would be changing for the better in so many ways. Andrew and Leigh are kind, caring, helpful, knowledgable, positive and encouraging people that made me believe in myself again and that I am not defined by what happened to me. Not only is my body changing but my mind is changing too for the better.
Having their guidance for proper strength training, nutrition and positive mindset, has made me believe in myself again and my self worth. If I can do this with all of my challenges, anyone can.
Sometimes people come into your life right when you need it the most and this has been my experience at Flynn Fitness.

You can tell for Andrew this is more than just his “job” it is a “calling” - his Life’s Purpose; to help other people achieve the greatest gifts of all- self love, health and happiness.
My journey isn’t yet complete. I am now looking forward to the next chapter with anticipation and confidence.
This truly has been a life changing experience for me.
Thanks Andrew and Leigh for everything.
I will always be grateful.
  
 
      Posted on Google  
   
   Nadja Schmeil 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been with Flynn Fitness since September 2024 and couldn’t be happier. Andrew and Leigh are great at what they do and make everyone feel comfortable and motivated in their fitness studio. I am so happy I found this place and am grateful for their training methods that have helped build my strength and endurance. Highly recommended!!
  
 
      Posted on Google  
   
   Kam Bimrah 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been training here for about a year now with Andrew, and can't recommend this place enough.   The workouts are challenging, but worth it at the end.
  
 
      Posted on Google  
   
   Lynda Buscarino 
 
 
 
 Trustindex verifies that the original source of the review is Google. Decided it's time to think about our future and taking care of our physical bodies.  Went in on a whim, spoke with Andrew and immediately decided to join.  Never been a fan of working out but we have thoroughly enjoyed our sessions with Andrew and Owen.  Great environment, no distractions, personal attention from very knowledgeable trainers make the workouts enjoyable despite the "work".  Its never too late to start!