Strength for Life. Confidence for What's Next.

I have been a member for almost a year now and highly recommend Flynn Fitness. Andrew and Leigh are members of the Burlington community and have created a space that feels incredibly welcoming, supportive, and completely different from your typical big-box gym. This isn't just a place to sweat; it’s a place where you invest in your long-term health. You receive highly tailored personal training services that respect your fitness goals. Whether you are working through a nagging injury or trying to prevent new ones, you are in the safe hands. They are also uniquely qualified to support women through the metabolic and physical shifts of middle age and beyond. If you are looking for local, expert trainers who genuinely care about your well-being and understand how to train for life, look no further!

My husband and I have been training with Andrew for the past year, and our daughter trains with Leigh. As busy midlife adults, we wouldn't have known where to start when it came to building muscle and making fitness a priority again, but Andrew made the process approachable and helped us get started. The workouts are fun, efficient, and motivating, and both Andrew and Leigh have been incredibly accommodating with our schedules and have created individualized workouts to help us reach our goals outside of our sessions. We've been amazed by the improvements in our muscle mass, strength, and overall physique over the past year. Our daughter loves training with Leigh and has noticed a significant improvement in her athletic abilities as well. We highly recommend Flynn Fitness to anyone looking for knowledgeable, supportive trainers who genuinely care about their clients' success.

Flynn Fitness is seriously the best. The atmosphere is great, welcoming and nonjudgmental. Staff are so skilled and kind. The classes are fun and I’ve noticed huge differences in my strength since joining last October. Highly recommend!

I’ve been working out at Flynn Fitness now for over a year and my only regret is that I didn’t find them sooner! For me as a mom of two young girls, I told myself “I’m too busy in this stage of life to work out, I can pick it up later”. Andrew and Leigh have proved that to be wrong with their fitness and studio model. Their training sessions and group run classes give me the flexibility I need and want, but also, they are 30-minute classes/sessions - it totally hits mark with the perfect balance of achievable from a time perspective but also after the 30 minutes you feel so good and more ready than before to take on the rest of your day! They have created an incredibly supportive and welcoming environment and I can honestly say, I always look forward to going. If you're looking to start or change the way you work out - with no hesitation, I can tell you this is the place to go! Thank you Andrew and Leigh for doing what you do!

I started at Flynn fitness training with Andrew and Leigh in September of 2025. I was at a very low point in my life after struggling for 14 years following a near fatal car crash. The crash had resulted in multiple serious injuries including broken bones, concussion, severe whiplash and soft tissue damage. I have endured many hospital stays, been on and off terrible medications which had wreaked havoc on my body, bed ridden for months/years at a time and had struggled with mental health because of all of the trauma. Going from being a very active, athletic, strong person prior, with a physically demanding Landscaping job, to someone with many chronic pain conditions and lingering injuries has been extremely difficult. That’s where Andrew and Leigh came into the picture. From our very first meeting, I knew their individualized approach, which took into consideration all of my injuries and chronic pain conditions, would work well for me. Leigh is also an experienced nurse at Joseph Brant Hospital so I knew I was in good hands. What a perfect combination. At first, I joined Flynn Fitness to get into better shape in preparation for a major surgery coming up. Little did I know that my whole life would be changing for the better in so many ways. Andrew and Leigh are kind, caring, helpful, knowledgable, positive and encouraging people that made me believe in myself again and that I am not defined by what happened to me. Not only is my body changing but my mind is changing too for the better. Having their guidance for proper strength training, nutrition and positive mindset, has made me believe in myself again and my self worth. If I can do this with all of my challenges, anyone can. Sometimes people come into your life right when you need it the most and this has been my experience at Flynn Fitness. You can tell for Andrew this is more than just his “job” it is a “calling” - his Life’s Purpose; to help other people achieve the greatest gifts of all- self love, health and happiness. My journey isn’t yet complete. I am now looking forward to the next chapter with anticipation and confidence. This truly has been a life changing experience for me. Thanks Andrew and Leigh for everything. I will always be grateful.

I have been with Flynn Fitness since September 2024 and couldn’t be happier. Andrew and Leigh are great at what they do and make everyone feel comfortable and motivated in their fitness studio. I am so happy I found this place and am grateful for their training methods that have helped build my strength and endurance. Highly recommended!!

I have been training here for about a year now with Andrew, and can't recommend this place enough. The workouts are challenging, but worth it at the end.

Decided it's time to think about our future and taking care of our physical bodies. Went in on a whim, spoke with Andrew and immediately decided to join. Never been a fan of working out but we have thoroughly enjoyed our sessions with Andrew and Owen. Great environment, no distractions, personal attention from very knowledgeable trainers make the workouts enjoyable despite the "work". Its never too late to start!